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November 05, 2015

The Paleo Diet urban athlete style Photo by: The Paleo Diet

Want to have more energy and last longer in the gym? Looking for the best ways to stay fit? If so, try the Paleo diet. From athletes and fitness models to nutritionists, everyone is praising its benefits. This dietary plan promises increased energy and better overall health. Switching to Paleo can boost your athletic performance, strengthen your immune system, and help you lose extra pounds.

What Is the Paleo Diet?

For many people, paleo is more than a diet - it's a lifestyle. This nutrition plan the same foods as our caveman ancestors did. Its advocates claim that most chronic diseases are linked to the modern diet, which includes dairy, grains, processed foods, and refined sugar. Once you remove these foods from your diet, your health will improve.

The paleo diet is based on the eating patterns of hunter-gatherers. Our ancestors did not have access to cheese, yogurt, cereals, cookies, or junk food. Their meals were based on meat, fish, non-starchy vegetables, and wild fruits. The only refined sugar they ate was honey. They were also eating a lot of monounsaturated fats along with moderate amounts of saturated and polyunsaturated fats.

An overwhelming number of studies indicate that eating the same way as our ancestors did can help prevent diabetes, heart disease, obesity, high cholesterol, insulin resistance and other modern diseases. This dietary plan is high in protein and healthy fats, making it ideal for athletes. It's no wonder why the paleo diet is so popular among crossfitters.

Those who embrace the paleo lifestyle can enjoy delicious, healthy foods, such as hamburgers, steak, poultry, venison, eggs, salmon, avocado, mango, berries, mushrooms, and green leafy vegetables. Nuts and seeds should be consumed in moderation. These foods support optimal health and provide your body with vital nutrients. Due to their high protein content, they support weight loss, promote muscle growth, and improve athletic performance.

Are There Any Drawbacks?

Just like everything else, the paleo diet has its drawbacks. Most people find it difficult to quit dairy and grains. Potatoes and starches are banned too. Since this plan eliminates whole food groups, it may cause nutritional deficiencies. If you don't make lean meat choices, you could develop heart problems. Also, expect to spend a lot of time in the kitchen once you go paleo.

Paleo and CrossFit: A Match Made in Heaven

Thousands of CrossFit athletes have embraced the paleo lifestyles. In general, those who practice this sport are disciplined and health conscious, so they don't mind eating clean and cooking paleo meals from scratch. This diet provides everything you need to become a better athlete and achieve your fitness goals.

When it comes to paleo, the focus is on quality meat, fish, and vegetables. These foods are a staple in any athlete’s diet. Paleo meals are usually high in complex carbs that provide steady energy and support physical performance. Those carbs come from fruit and veggies, so it's no need to worry about weight gain. Many paleo-friendly foods also contain essential fats that reduce inflammation, promote cardiovascular health, and boost your energy. The combination of Paleo and CrossFit is quite amazing, so make sure you give it a try!

Interested in a more plant-based diet than Paleo? Check out our article on the benefits of a Temple Food Diet.

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